Over the last several years, I’ve seen a number of clergy colleagues walk away from ministry. For some, it was the political tensions. For others, it was denominational disappointment. For many, it was burnout. I wrote this blog while reflecting on some of my former colleagues that I miss and often wonder what we could have done differently.

We are living in a world that does not know how to stop. Notifications don’t stop. Emails don’t stop. Expectations don’t stop. The news cycle doesn’t stop. If we’re not careful, we don’t stop either.

Somewhere along the way, we began to believe that constant availability is a virtue. That exhaustion is a sign of faithfulness. That saying “yes” to everything is what it means to be a good worker, a good friend, even a good Christian.

But let’s be clear: a life without boundaries is not holy. It’s unsustainable. It’s a quiet form of surrender to systems and expectations that do not have our wellness in mind.

If anyone could justify constant availability, it was Jesus. Yet, He regularly walked away from the noise. In the first chapter of Mark’s Gospel, Jesus leaves the pressing needs behind to pray in solitude. In other moments, He withdraws from the crowds, even when they are searching for Him.

That’s not neglect. That’s clarity. Jesus understood that we cannot live a life rooted in God if we are constantly at the mercy of every demand around us. Yet, many of us are.

We carry devices that have erased the natural boundaries of time and space. Work follows us home. Stress follows us into the night. If we haven’t put that device on “silence,” rest is interrupted by the quiet buzz of a notification.

In Genesis 2, God rests. Not because God is weary, but because rest is woven into the fabric of creation. To ignore rest is not just unhealthy, it is a rejection of something sacred.

When we refuse to set boundaries around our time, our technology, and our labor, we are not simply “staying productive.” We are participating in a system that quietly erodes our humanity. The Church should have something to say about that.

Before the church speaks to the world, it must tell the truth about itself. Too often, pastors are not just poor examples of healthy boundaries, we are active participants in unhealthy, even harmful, patterns. To be clear, the culture of pastoral overwork is not faithfulness. It is dysfunction dressed up as devotion.

There is a strain of ministry culture that treats exhaustion like a spiritual gift. Clergy “humble brag” about never being off the clock. They announce, often with prideful arrogance, that they are available 24/7/365.

That is not something to celebrate. It is a quiet confession that we do not trust God enough to rest. It is an admission that we are willing to ignore the command of Sabbath altogether. It is a confession of sin. 

In Genesis 2, God rests. In Exodus 20, God commands rest. If we claim to lead people in faith while refusing to practice one of the most basic rhythms God established, then we are not modeling discipleship, we are undermining it.

Beneath that overwork, there is often something we don’t want to confront…pride. We arrogantly and mistakenly believe that everything depends on me. We have convinced ourselves that if we step away, things will fall apart. We’ve embraced the lie that no one else can do what I do.

Let’s be honest…that is not humility. That is ego. A fragile ego at best.

The truth is, the church does not belong to the pastor. It doesn’t even belong to the people. It belongs to God. If the church cannot function without one person constantly sacrificing their health, their family, and their soul, then something is deeply broken.

Now, continuing with the theme of honesty, pastors are not alone in this. Churches often reward and reinforce this behavior. We celebrate the pastor who never takes a day off. We admire the one who “came in anyway” on their Sabbath. We speak fondly of the commitment of the pastor who never said “no.”

I once served a congregation that regularly spoke of a previous pastor who was “always at the church.” Laity let me know that “even on his day off” this pastor was at the church doing this or that. The way they celebrated this pastor, one would think this would have been a time of rapid, explosive growth. However, it was a season where they church experienced it’s sharpest decline in all the areas we regularly measure. Gee, I wonder if those things are related?

While we often celebrate overly busy church staff, we grow uneasy with leaders who protect their time, who take their vacation, who say “no.” We question their work ethic. We wonder if they are lazy. 

We often ask pastors and church staff how much they accomplished. We track attendance, participation, and productivity. But rarely do we ask if our leaders are resting. We rarely ask how our leaders are tending to their souls? When was the last time we asked our leaders if they have space to worship without leading? Have we asked our leaders if they are becoming who God has called them to be?

A church that expects constant availability from its leaders is not cultivating faithfulness; it is cultivating burnout. It is encouraging pastors and staff to willfully ignore a commandment. A pastor who embraces that expectation is not being heroic. They are being formed by something other than the way of Jesus.

If we are serious about being the church, this must change. We cannot preach Sabbath and then reward its violation. We cannot call people to abundant life while modeling exhaustion. We cannot claim to trust God and then live as if everything depends on us.

Healthy boundaries in ministry are not optional. They are essential. Not just for the sake of pastors and staff, but for the sake of the witness of the church itself. When leaders live with integrity…when they rest, when they step away, when they trust God enough to not be constantly available, they show the world something different. They show that the gospel is not about endless striving. It is about trust. It is about freedom. It is about life.

Boundaries are not about building walls. They are about telling the truth about what matters. Boundaries communicate that our worth is not determined by our output. Our presence is more valuable than our productivity. Our relationships deserve our attention, not our leftovers.

In Ephesians 5:15–16, we are called to live wisely by “making the most of every opportunity.” Wisdom, in this case, might look like logging off. It might look like saying no. It might look like protecting time that the world would gladly consume.

Healthy relationships require more than good intentions. They require shared commitments and clear boundaries. We cannot say we value our families, our friendships, or our communities if we consistently allow other things to take priority over them.

However, this is exactly what our culture encourages: more work, more noise, more distraction. Boundaries push back against that. They protect what is sacred from what is seemingly urgent.

There is a harder truth within this idea of boundaries. It’s one the church has not always named clearly enough: Abuse has no place in a life shaped by the love of God. Physical abuse, emotional manipulation, control, coercion, intimidation and fear are not Christian tools for health and vitality. These are not “relationship struggles.” They are violations of dignity, of trust, and of covenant.

In 1 Corinthians 13, we are taught that love is patient and kind. It does not harm. It does not dominate. It does not diminish. We need to say this plainly: enduring abuse is not a spiritual virtue. It is not what God asks of anyone.

In fact, abuse is a breaking of covenant no less serious than infidelity. Just as unfaithfulness violates the promises of a relationship, so does harm. To wound someone (physically or emotionally) is to betray the very vows meant to protect and honor them.

Sometimes, the most faithful boundary a person can set is this: You do not get access to me if you continue to harm me.

That is not bitterness. That is truth. That is not failure. That is courage.

For too long, parts of the church have encouraged people (especially women) to endure what God never intended them to bear. Silence has been mistaken for faithfulness. Endurance has been confused with holiness. This must change.

A church that follows Jesus cannot be a place where harm is hidden, minimized, or excused. It must be a place where boundaries are honored, where dignity is protected, and where people are empowered to step away from what is destroying them. Anything less is not the gospel.

At their core, boundaries are about making space for God, for others, and for the life we are called to live. Without boundaries, our lives become crowded with things that feel urgent but are not ultimately life-giving. When that happens, worship becomes an afterthought. Discipleship becomes optional. Service becomes something we’ll get to “when things slow down” (which they never do). 

Perhaps boundaries are more than personal decisions. Perhaps they are acts of resistance. Resistance against a culture that commodifies our time. Resistance against systems that reward burnout. Resistance against unhealthy expectations, even within the church.

At the same time, they are acts of faith. Faith that believes rest matters. Faith that knows we are more than what we produce. Faith that God might meet us in the chaos, but more often meets us in the quiet spaces we choose to protect.

Where is God inviting you to draw a line? Not out of fear, but out of faith. Not to push the world away, but to make room for what is sacred.

A life with healthy boundaries is not a smaller life. It is a fuller one. A freer one. A more faithful one.